A Low Carb High Fat Diet is the best diet for your Health if you remember the High Fat Diet Part.

Learn why you should Never replace animal fat with plant based fats or protein.

Hello High Fat Diet

Did you know, Eating a high fat diet is one of the best ways to lose weight, gain more energy, and become healthy, with overall wellness and fitness as an added bonus?

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Fed-up with Fad Diets?  Lose Weight, not your Mind