Calories Do Count

By Mark B. / August 4, 2017

​Calories Do Count

Calories Do Count The human animal needs to eat, a feeding signal is sent to the brain when our muscles require Fuel, and calories are the human engines fuel. The type of fuel we chose is as important to our health as the type of fuel we put in our vehicles. What's in your fuel tank? Plant-based Fuel, or Meat based Fuel?

Does it make sense that many people eat a small breakfast, yet burn most of their calories for the day before lunch, then eat a large dinner and go to sleep? Can you take a long drive and then put gas in the vehicle after a 1000 mile drive? of course not.

This Podcast is on our bodies Fuel, how to add the right amount, and the types of fuel we can choose from.


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