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Will Exercising and Endless Days at The Gym Help Me Lose Weight? | Surprise!

By Mark B. / June 21, 2018

Recently I read this question on a Forum, “This may sound weird, but I lose zero weight when I exercise, but I can lose almost a pound a day when I don’t. I used my elliptical for half an hour and ate my usual 1,250 calories. The scale didn’t budge. I tried adjusting my calories and watching my sodium, with no luck. I stopped exercising and just watched what I ate. When I do that, I lose a lot of weight.”
Why is this?

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Carbs Kill, More Conclusive Evidence

By Mark B. / June 13, 2018

Reversing Type 2 DiabetesReversing Type 2 Diabetes “Let food be thy Medicine, and medicine be thy food”.  Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised […]

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The Statistics That Matter, Are Being Ignored!

By Mark B. / August 24, 2017

With so many choices these days, and tons of data to back any goofy-ass diet, we can pick and choose from any, and all foods, natural or not. There will always be some statistic to prove you are right, and on track, but are you?

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What Is Weight Control and How Do We Obtain it

By Mark B. / August 11, 2017

I’m not a Control Freak! but What Is Weight Control, and How Do We Obtain it?People ask me, and others, what is weight control and how do we obtain it? so much so that I thought I would write an Article about this very question.  Bodyweight control follows Newtonian Laws of Thermodynamics which were formulated several hundred years […]

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10 Horrifying Ingredients In Our Fast-Foods

By Mark B. / August 7, 2017

Horrifying Ingredients… In My Food?Top 10 Horrifying Ingredients, from a blog post by Natural Medicine Team, Titled “10 HORRIFYING INGREDIENTS THAT PROVE MCDONALD’S IS NOT FIT FOR CONSUMPTION”.The purpose of my Re-Posting this is to point out that even if you have never stepped foot into a Mickey-D’s​, you are still at risk.  This is […]

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Low-Carb High-Fat Diets and The Net-Carb Myth

By Mark B. / August 1, 2017

Net-Carb and the Glycemic Index Are RubbishOMG, OMG Net-Carb is rubbish, you just crushed my LCHF Weight Loss Dreams, I Hate You!!!So Sorry, but maybe after you finish this article you may have a change of heart, and even thank me, but I won’t hold my breath.  First let me say that in my opinion […]

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Doctors Like Pirates Lay And Wait, Why Most Doctors Are Pirates

By Mark B. / July 17, 2017

Doctors, Like Pirates Lay And WaitDoctors Like Pirates Lay And Wait all because in 1979, Stott and Davis presented an influential model that elicited four potentials of the encounter between patient and doctor: Management of presenting problemsModification of help seeking behaviourManagement of continuing problemsOpportunistic health promotionSince then, opportunistic preventive initiatives have become considered to be […]

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Carb Based Diets, What your Doctor will never tell you.

By Mark B. / June 25, 2017

Carb Based Diets, What your Doctor will never tell you.Carb Based Diets are Deadly, but we can’t blame Doctors altogether, what they know about Nutrition would fit in a neat 3-4 page pamphlet.  So who is to Blame?  Everyone, You, Me, the Medical Establishment, The Media, Big Government, Big Pharma, Big Agra, and even Big […]

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4 Carbohydrates to Avoid

By Mark B. / June 12, 2017

Carbohydrates to Avoid!!!The American diet is so high in carbohydrates that it makes up on the low end, 50% and on the high end 85% of our caloric intake per day.  In English, that means 50-85% of our “nutrition” per day, comes from sugar.

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I Have A Theory, Vitamins.

By Mark B. / May 31, 2017

I Have A Theory, Vitamins.Vitamins, Fat, and Cellulose, cellulose is an insoluble substance that is the main constituent of plant cell walls and of vegetable fibers such as cotton. It is a polysaccharide consisting of chains of glucose  (Sugar) monomers.​What does all this have to do with Vitamins, and our obsession with all the many […]

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