All posts in "Media"

How our Chemistry Handles Food, A Whiteboard review

By Mark B. / September 12, 2017

Ketosis is goodKetosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet.This First whiteboard presentation goes over what […]


Russ Scala

By Mark B. / September 6, 2017

Low Carb High Fat Diet for Athletic Performance Russ Scala dispels the myth of high carbohydrate diets and athletic performance. He encourages the Ketogenic diet, which consists of high fat, moderate protein, and very low carbs.


Jenny Craig Diet Review

By Mark B. / September 2, 2017

Because it is based on the Recommended USDA Guidelines, you are Paying to eat the typical Diet served in schools, you are just paying more.


Weight Watchers Diet Review

By Mark B. / August 30, 2017

Weight Watchers follows these old models and theories to save Money, not Lives, and just keep pushing the Myth of Fat Bad, Carbs Good.


Mark’s Welcome Podcast HHFD002

By Mark B. / August 23, 2017

Welcome PodcastWelcome to the First “Official” Podcast of the Hello High Fat Diet.​Let’s Talk About Why I will be Making Hello High Fat Diet, A Membership Community.


Calories Do Count

By Mark B. / August 4, 2017

​Calories Do CountCalories Do Count The human animal needs to eat, a feeding signal is sent to the brain when our muscles require Fuel, and calories are the human engines fuel. The type of fuel we chose is as important to our health as the type of fuel we put in our vehicles. What’s in […]