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Mark’s Welcome Podcast HHFD002

By Mark B. / August 23, 2017

Welcome PodcastWelcome to the First “Official” Podcast of the Hello High Fat Diet.​Let’s Talk About Why I will be Making Hello High Fat Diet, A Membership Community.

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Calories Do Count

By Mark B. / August 4, 2017

​Calories Do CountCalories Do Count The human animal needs to eat, a feeding signal is sent to the brain when our muscles require Fuel, and calories are the human engines fuel. The type of fuel we chose is as important to our health as the type of fuel we put in our vehicles. What’s in […]

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