Going Paleo, as a Diet, is Great, too bad the diet has picked up some bad passengers along the way, AMA and FDA hitch hikers, like lean meat, oil from plants, really? I guess even the Caveman thought that carbs were OK in moderation and fat was bad.
The Paleo Diet leads one to believe that it is based on what the paleolithic man ate, and by following the Paleo Diet, you are eating what the caveman ate. This is all just Marketing and Wordsmithing plan and simple, the availability and verity, is nothing like what the Paleo-man ate.
Hunter and Gathers are unlikely to ever Forage for their substance on a day to day basis for one simple reason, we have a job.
Why Primitive People Do Not Suffer from Degenerative Diseases, and how Going Paleolithic is a GREAT Health Choice.
By Dr. Greg Ellis.
Did you know, Eating a high fat diet is one of the best ways to lose weight, gain more energy, and become healthy, with overall wellness and fitness as an added bonus?