Videos By Mark B. / August 30, 2017 Weight Watchers, one of the best? Here is Weight Watchers Diet Review for those that like to read along.OverviewEat what you want...in moderationVery Low FatLean ProteinLots of Fruits and VeggiesHow it WorksSmart PointsPlannerWeekly MeetingOnline HelpAppThe MathSmartPoints Made up usingCalories,Sugar,Protein andSaturated Fat ContentDaily point=2 pts F 8 pts M4 pts 17-26 years old 3 pts 27-37 2 pts 38-47 1 pts 48-581 Pt per 10 lbs body weight + 1 pt 5’1”-5’10” 2 pts if over 5”10”6 pts for labor intensive work 2 pts Moderate 0 pts Sedentary workAdd up pts-recalculate every 2-4 weeks to account for any weight lossFood Calculations calories divided by 50Total grams of fat by 12Example (150 calories / 50) = 3 plus (7g fat / 12) = 0 total points is 3Dietary Fiber (4g Divided by 5) = 0 subtract sum from points above 3-0=3A person’s weekly Points are Actually based on RMR, Height, Weight, and Age, then add in the multiplier for Activity to know the TDEE, or Total Daily Energy Expenditure. See HHFD Article herePro's & Con'sPro’sSupport GroupsMobile AppSmartPoints on many Restaurant MenusCan follow Weight Watchers without signing up Con’sAllows for too many snacks due to lack of satiety, or the quality or state of being fedWhole Grains equal Lower Points, Fat equals Higher PointsFruits and Veggies are zero points if eatenPuts Fats in with Sweets and Alcohol adds high pointsFiber is a Negative Points FoodWhy should you not do this dietThe science used with Weight Watchers is garbage and based on old, and disproven thesis.. Ancel Keys was an American physiologist who studied the influence of diet on health. In particular, he hypothesized that dietary saturated fat causes cardiovascular heart disease.It is a HIGH CARB LOW FAT DIET, Macronutrient Recommendations by Weight Watchers is Protein: 10-35% Fat: 20-35% Carbohydrate: 45-65%.. From WW Site they say this "Carbohydrates are your body’s primary energy source for everything from movement to brain function"With Weight Watchers deep pockets, they could do Better. There are thousands of Studies that Now Prove, Eating a High Fat Diet, will help you Lose Weight, and even More Studies that Show the Correlation that Carbs are causing most of the Diseases we face today.Weight Watchers follows these old models and theories to save Money, not Lives, and just keep pushing the Myth of Fat Bad, Carbs Good. Remove Picture What was your reaction to my Diet Review? Submit Thanks for submitting your testimonial.