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Will Exercising and Endless Days at The Gym Help Me Lose Weight? | Surprise!

By Mark B. / June 21, 2018

Recently I read this question on a Forum, “This may sound weird, but I lose zero weight when I exercise, but I can lose almost a pound a day when I don’t. I used my elliptical for half an hour and ate my usual 1,250 calories. The scale didn’t budge. I tried adjusting my calories and watching my sodium, with no luck. I stopped exercising and just watched what I ate. When I do that, I lose a lot of weight.”
Why is this?

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